Keep Sharp - Sanjay Gupta

Keep Sharp Summary

Written By Sanjay Gupta

Readers Score: 4/5
4
Rated by 21 Readers

Keep Sharp Book Summary

Short-Summary:

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

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About the book:

Keep Sharp is a Psychology book, written By Sanjay Gupta. As a testament to the Book's popularity, it has gathered a rating of 4 out of a possible 5 Stars, on Reviews by 21 Readers who strongly recommends this book.


You can get the book for $14.99 on Amazon or on Apple iBooks for similar price


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Best Video Summaries of Keep Sharp By Sanjay Gupta

Would this be the next book you read? See What Top Readers Think!

  • Excellent

    5
    By Petewgood
    I bought the audio book. I’m planning on implementing these strategy. I would say this book has given me a optimistic outlook for the future. I’m currently 43 in college and was considered quitting since I am just tired in the evening. I have faith his recommendation will give me the edge to graduate. My only regret is not buy the text instead of the audiobook. I can’t find a way to bookmark in the audio

Comments

  • Excellent

    5
    By Petewgood
    I bought the audio book. I’m planning on implementing these strategy. I would say this book has given me a optimistic outlook for the future. I’m currently 43 in college and was considered quitting since I am just tired in the evening. I have faith his recommendation will give me the edge to graduate. My only regret is not buy the text instead of the audiobook. I can’t find a way to bookmark in the audio